#Youku body beast build back Bluetooth#
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THE WORK comes in clean and explicit language versions.

There is an awesome chin-up max assist to help with your pull-ups. Click here for more on the recommended resistance loops, strength slides, and pull-up bar ( bonus bundle savings here).

#Youku body beast build back free#

I used a free standing power tower for many years when in a similar situation. I know it can be a challenge in small space or limited doorways or mounting surfaces. Still, if you are doing this program you really should use a pull-up bar. The program has some decent modifiers for those without a pull-up bar. It is not the same workout without those accessories and your results will not be the same. You absolutely need the loops and sliders, no doubt. If you are going to do this program, get the tools.

THE WORK leverages resistance loops, strength slides, and a pull-up bar for some killer variations to compound movements.

Be sure to take the fit test in advance to see if you are up for the challenge! I will be doing THE WORK for years to come. THE WORK is the hardest overall program I have ever completed.

I have completed all of BeachbodyвЂ™s most difficult programs and many others in the market. It is no joke and the results are truly elite performance. This program is the next level challenge for those looking for more intensity in their workouts.I will get to my data summary shortly, however, below I share my pros/cons for 6 Weeks of THE WORK in addition to summary graphs and charts for the program heart rate analysis (and relative to other leading Beachbody programs!) I hope you enjoy my 6 Weeks of THE WORK Review !! My supplements include Beachbody Performance Ultimate StackВ of ENERGIZE pre-workout, HYDRATE during workout, RECOVERВ post-workout, CREATINE, RECHARGE casein protein before bedВ with ShakeologyВ and Beachbar snacks. Nutrition is CRITICAL for getting the results you want with this program and the targets are aligned with the THE WORK clean eating system based on your stats and goals (see The Work nutrition guide, oh, and вЂњrewardsвЂќ are built in!). Warmup and cooldown time is typically included in the heart rate analysis.В Add additional time to stretch if needed.

#Youku body beast build back Bluetooth#

I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow. This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps, Body Beast, Country Heat, Core De Force, Shaun Week, Shift Shop, LIIFT4, and Transform :20. Check out my TESTIMONIALS!ДЄgain, given that I am a Science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. LetвЂ™s do this! Be sure to join my PRIVATE SUPPORT TEAMВ for daily motivation and accountability, the slight edge, for your success. I have completed all of BeachbodyвЂ™s most intense programs and I know there are many others like me looking to raise the bar for intensity and results. I am personally excited to do this program since it appears to be the hardest workout ever created by Beachbody. My goal with this detailed 6 Weeks of THE WORK ReviewВ is to both try the program AND create perspective for you to make a decision on leveraging 6 Weeks of THE WORK for your health and fitness goals. It works very well!Д¦ Weeks of THE WORK is only available as a streaming option on Beachbody On Demand (many great options to get started today!) I also highly recommend the CHIN-UP MAX for most people to get more reps in these workouts on the pull-up bar. If you want to achieve results, you gotta do THE WORK! I do recommend the sliders and resistance loops for The Work as they change the game on what you get out of these moves. This program is not for everyone so make sure you pass the Fit Test before you begin the program.